Take a reduce calorie , which is rich in vegetables and whole grains.Substitute whole milk prouct with skimmed milk and cook with unsaturated vegetable oil.
Regular programme of aerobic exercise like walking , jogging , running or swiming.Schedule at least three sessions a week of at least 30 minutes.Reduce obesity.
Vegetable and fruits lean cuts of meat, chicken without skin ,fish and brown bread.
Elevated lipids namely cholesterol and triglyceridies are best controll through a regimen of best diet,which is low on saturated fats such as organ meats , fatty meats and egg yolk.Avoid butter and cheese.
Smoking triples the chances of heat attack.Quit today and reduce your risk to half in 2 years.
Hypertension makes the heart work harder to move blood through the body.If you get short breath when exert dont ignore it,consult your body today.Address hypertension with proper diet , excercise and medication.
Chronic stress can increase the risk of heart disease , spend time with youself and choose to do things make you happy, Sleep well.